Tips and Advice on How To Get Pregnant If You Are Having Trouble With Conceiving

It’s frustrating and overwhelming when you’re trying to start a family but can’t seem to get pregnant. For most people getting pregnant is a no-brainer. It’s as simple as having sex!

 Yet, many experience difficulties conceiving. Commonly referred to as infertility, this is characterized by the inability to get pregnant after one year of regular, unprotected sex. The good news is you’re not alone. Even people who already have children can experience infertility.

 According to experts, an estimated 15 percent of couples will experience infertility in their lifetime. Let’s look at some facts.

Today, conception can happen in two main ways:

 · Naturally – through sexual intercourse

 · Medically assisted – with the help of a fertility specialist

Natural Conception

 Pregnancy starts when an egg is fertilized by a sperm in the fallopian tube and ends when it is successfully implanted in the uterus, followed by the gestational period.

 Here are some of the best ways to improve your chances of getting pregnant:

 The first thing you should do is throw out your birth control! You’re not going to need them on this journey.

Know When You Ovulate

 Ovulation is the release of a mature egg from one of your ovaries during your cycle. You are most likely to get pregnant around this time. You can find out when you’re ovulating or about to in one of these ways:

 · Use fertility charts to help you to track your cycle to know the best days to get pregnant.

 · Use an ovulation calculator or predictor kit to test your urine daily until it comes back positive. A positive result indicates that you will ovulate within a day or two.

 · Measure your basal body temperature. By taking your body’s lowest core temperature first thing each morning, you will identify a pattern of increase in body temperature. The increase takes place two days after ovulation and persists for ten days or more.

 Monitoring your temperature helps you figure out when you’re likely to ovulate and the best time to have sex.

Observe the Signs

 · The texture of vaginal secretions differs depending on where you are in your cycle. Around the time of ovulation, it is slippery and wet. Your fertile window is open, and it’s the ideal time for you and your partner to start having lots of sex.

 · Premenstrual symptoms such as tender breasts, bloating, and mood swings are also excellent indicators of ovulation.

Medically Assisted Conception

 If you have tried getting pregnant for a year or more with no success, you should visit your gynecologist to determine what’s awry and discuss your options. It’s vital to get more information on why you’re not able to get pregnant naturally.

 It is also essential for you and your partner to share your medical history, medications you take daily, genetic conditions, and lifestyle practices such as smoking and alcohol consumption. Additionally, female fertility declines with age, so medically assisted reproduction may be a viable option for you, depending on how old you are. Thankfully there are options:

 · One option is intrauterine Insemination. It involves preparing sperm collected from your partner and then inserting it into your uterus.

 · Or you may prefer in-vitro fertilization. In this method, your egg is fertilized in a laboratory using sperm from your partner. The resulting embryo incubates for several days before being implanted in your womb.

Nutritional Facts

 Nutrition is an essential part of our daily lives, and conception planning is no exception. Your body will be under immense pressure during pregnancy as you support the precious life you’re

 Carrying some of the basic principles you should practice when preparing for and during pregnancy include: · Eating whole foods such as organic fruits, vegetables, and nuts with little or no processing. Try to eat as naturally as possible. This maximizes the number of nutrients you get from your meals and reduces the intake of toxins and other harmful chemicals.

 · Focus on a balanced diet

 · Foods high in omega-3s are essential for eye and brain development

 · Avoid soy, refined sugar, alcohol, and processed foods that have been stripped of their nutritional value.

 Becoming pregnant can be a challenge. However, taking into consideration and implementing the above practices are sure to aid in this beautiful, life-changing, and life-creating process.

How Your Skin Changes After Pregnancy, and Why Skin Tightening Helps

Pregnancy brings more than just strange cravings, an expanding waistline, and an emotional roller coaster. There are many fantastic body changes, skin changes, and hormonal changes that could happen to you in nine months. Some pregnant women witness a lot more than just your physical body growing; you also start to have mood swings, your hair becomes healthier, with rosy cheeks, and your armpit can get darker along with your neck. 

Some even have skin tags, discoloration, varicose veins, and breakouts. In contrast, some women experience the total opposite of these. Their skin becomes more clear, acne-free, with disappearing varicose veins, and so on. Pregnancy has a different effect on women. As Judith Hellman, MD says, “All pregnant women experience skin changes as both progesterone and estrogen levels changes as well.” 

Here are some skin changes you can expect and what you can do about them: 

Acne: This is one of the most common problems pregnant women deal with during pregnancy, especially during the first trimester and up until five months. Your body undergoes significant hormonal changes, which means that the increase in progesterone levels also triggers the sebaceous glands, which produce more oil, causing breakouts.  

What To Do About It? 

To fight this unwanted acne or blemishes, you can use gentle acne products. As much as possible, avoid products that consist of salicylic acid, retinoids, and retinol, because of possible congenital disabilities. Dr. Schulman advises using benzoyl peroxide instead as it’s not harmful to your health and can help you fight breakouts.  

Stretch marks: It is also called striae or more commonly known as stretch marks. These are pretty common during the second and third trimesters, often caused by the stretching of the skin. They can often be seen on thighs, hips, breasts, buttocks, and abdomen. Even though these marks are not harmful since your skin will shrink and eventually fade into white-colored scars, some women don’t like it because it is still visible after pregnancy. This can be a significant problem if you want to wear sexy clothes or swimsuits.  

What To Do About It? 

There are many ways on how you can remove stretch marks. Some women just let it fade till it’s not visible anymore. Since you’re not entirely sure that it’ll fade over time, you can use products that claim to treat or prevent stretch marks, such as some ointments and creams. However, there is no reliable evidence that they work, and research says that it is only partially effective and won’t eradicate stretch marks. The best possible solution for this is skin tightening Denver. This method includes a plasma pen (aka fibroblast) which stimulates the skin to tighten naturally. You may want to wait until after you are done having kids to initiate this treatment. 

Pigmentation changes: Around three-fourths of pregnant women get linea nigra, a dark black, vertical line heading from the belly button to the pubic area. You might also notice that some areas such as your inner thighs, armpit, neck, nipples, and genitals might darken as well. Chloasma, or the dark patches that might develop on your face, is also possible and might never go away even after childbirth. Still, the skin typically returns to its normal pigment over several months after birth.  

What To Do About It? 

To prevent chloasma from getting worse, it’s best to avoid sun exposure. Or, if you plan to expose your belly in a bikini, you can use sunscreen but make sure that it’s safe for you to use. UV rays can cause the linea nigra to be darker and other body parts as well.  

Varicose veins: These are the visible veins that you can see on your legs, thighs, feet, and everywhere on your body. There’s a negative side to the increased blood volume that brings a glow to your skin. You might develop varicose veins due to your uterus exerting tremendous pressure on these veins. Some experience pain, especially during cold weather, or sometimes due to swelling. This is due to hormonal changes. 

What To Do About It? 

You can cure this by exercising. Exercise boosts circulation and keeps blood from pooling (which causes varicose veins). There are also non-invasive treatments, ointments, and creams that claim to help fix varicose. Of course, on the other hand, there are surgery and vein injections that can help you heal varicose veins. “Three to 12 months after birth, Varicose veins that develop during pregnancy generally improve without medical treatment,” explains Luis Navarro, MD, director of the Vein Treatment Center in Manhattan ( 

Dr. Navarro also added that Sclerotherapy is the most effective treatment if varicose veins don’t fade independently. Sclerotherapy is where the dermatologist or vascular surgeon injects foam into the veins to close them up.  


Skin changes are inevitable for pregnant women, especially in the Denver climate. Their bodies undergo a significant amount of changes both physically and emotionally as the little one(s) grow inside them. These changes will gradually fade after the baby is born, but some of them may remain for life.

A Quick History of Acupuncture

What is Acupuncture?

 Acupuncture is an ancient system of healing. It began even before the stone age. During those times, sharp-edged and stones were the norm. They punctured and drained abscesses using stones.

 Acupuncture is a medicinal practice. Its use was over 2500 years ago. It treats a wide range of diseases. It was a crucial procedure to take care of different ailments.

 The process was puncturing the skin with needles. Moxibustion was a common practice too. This is a process that involved burning moxa on the skin. 

 Moxa was a cone or stick made out of mugwort leaves. It’s burnt along your body’s meridian points. The resulting heat would help to stimulate these points. It would also improve the flow of energy in your body.

 The procedure was first recorded in a Chinese text. Its title was Huang Di Nei Jing. The translation is The Yellow Emperor’s Classic of Internal Medicine.

 The knowledge in the book is in the form of questions. The questions are by the emperor. His minister, Chhi -Po, replies to them, providing the necessary information.

 It includes in-depth knowledge of the channels. It has details on the meridians and conduits, which the qi follows. The details of the sites of the acupuncture points have changed over the years.

 The publication of acupuncture contributed to its vast spread. This was during the mid-dynasty. The years range from 1368 – 1644. Modern acupuncture borrows from a publication. It is The Great Compendium of Acupuncture and Moxibustion.

 Acupuncture developed over the years. Its acceptance to the modern world is unique to the other traditional therapies. It has developed since the 1970s.

Mechanism of Action of Acupuncture

 Acupuncture borrows from the belief that energy flows within the human body. This energy follows channels. The energy is referred to as qi. Its pronunciation is “chee”.

 The energy moves throughout your body. It moves along 12 different channels. These channels are known as meridians. The meridians essentially involved major organs and functions of the body.

 The meridians, however, do not refer to the pathways of blood flow. They neither refer to the pathway that the nerves take. Certified practitioners performed it to treat certain disorders.

 There are up to 400 different acupuncture points. They are all specific to a certain disease or disorder. The procedure was successful in treating over 40 diseases.

 The procedure aims to restore health through stimulation. It corrects imbalances of the energy throughout the body. Researchers nowadays are digging deep to find out how effective the procedure was.

 Some of them argue that pain relief, when punctured with needles, was the key. It stimulates the nerves in your body. Besides that, it releases pain-relieving chemicals. 

 The chemicals include endorphins and serotonin. They help to ease the symptoms of the ailments. Acupuncture also stimulates the pituitary gland to release a chemical known as cortisol—this chemical aids in reducing pain-causing inflammations.

 Forms of Acupuncture

 Acupuncture takes different forms. As mentioned, it could be through needling or moxibustion. Other forms could include:

 ● Electric Acupuncture

 ● Laser Acupuncture or Photoacupuncture

 ● Microsystem Acupuncture

 Electric acupuncture involved using electric probes to carry out the therapy. The laser one also referred to as photo-acupuncture, involved the use of laser beams. There was another form of therapy known as acupressure. It involved the application of pressure at selected positions in your body.

 Development of acupuncture

 Acupuncture has developed over the years. It became one of the standard therapies in China. It is complemented by massaging, diet, herbs, and heat therapy.

 The introduction of bronze statues was in the fifteenth century. They help in studying modern-day acupuncture points. They are also useful for examination purposes.

 During the previous centuries, the procedure did spread too. Neighboring countries such as Japan learned the procedure from China. Western countries adopted acupuncture as early as 1810.

 The practice did expand into the United States in the 1970s. The government bodies in the country classified acupuncture needles as medical instruments. This was in 1995.

 In the coming years, more bodies would acknowledge acupuncture as an effective method. In 1997, the National Institutes of Health (NIH) acknowledged it as a therapy.

 Most states have licensed the practice. There are even schools set up to teach it. If you are looking to practice acupuncture Denver has a few schools to choose from, like most cities in the United States do. This is a milestone to the traditional practice, which originated from China.

 Records of documented acupuncture procedures

 There are sealed documents that have references to system meridians. These documents, however, have no direct reference to acupuncture procedures.

 The ancient man’s name is Ötzi, the “Ice Man.” He dates to 3300 BCE. Tattoo marks were on his body. They were similar to the stimulatory treatment involved in meridians. The iceman was in a melted Alpine glacier.

 Decline of acupuncture

 Interest in the procedure declined in the 17th century. Many considered it to be full of superstitions. At some point, it was excluded from the imperial medical institute.

 With the emergence of western medicine, acupuncture practices fell apart. The communist government later revived it. It became available in several hospitals.

An Overview Of Traditional Cupping Therapy – Is It Right For You

The average cupping therapy is used with various standard therapies and treatments. It is viewed as an alternative medicine option. The cupping involves a local suction that is created on the skin area. This is done with the use of an application with heated cups. This practice has occurred in Eastern Europe and Asia. This therapy is practiced in Latin America and in the Middle East too. Often this therapy will work together to heal an injury. 

 Cupping therapy is viewed as an ancient therapy. The goal has always been to promote the healing of an injured area. A therapist will place special cups on the skin of an individual. This is done for only a few minutes, and it will then create a suction in the impacted area. The cups used in the therapy may be made out of glass, bamboo, silicone, and earthenware. This is not a new form of therapy. It dates back as far as 1,550 B.C. Often a therapist will conduct this therapy. 

 There are different types and methods involved in this type of therapy. Many individuals are familiar with the wet and dry methods that have been used. A flammable substance may be used:

 * herbs

 * alcohol

 * paper inside of a cup

 This is set on fire. After the fire has cleared out, the cup is placed on the skin. This is placed upside down. A vacuum is created once the air within the cup has cooled. The skin will become reddened, and it will rise while the blood vessels are expanding. A cup will be left on an area for three minutes. There is a modern form of cupping which can be used with a rubber pump. Fire is not used in the updated cupping therapy. The rubber cup will create a vacuum right within the cup. When a therapist uses silicone cups, they are able to move them around from one area to another. Wet therapy is often used in order to create a milder suction, and a therapist may use a very small scalpel in order to make tiny and light cuts on the skin. Another suction will be done to pull out a very small amount of blood. After the process has been completed, antibiotic cream and bandages are used to stop any infections. Many hold the belief that wet cupping will remove harmful toxins and substances from the body. This is done to foster healing. There are other modern forms of cupping therapy in place because research and studies have been done in order to update the process through the years. It is viewed as medical technology. 

 Cupping will work by increasing blood circulation. This is often increased right at the core point of the injury itself. The held belief is that an increase in circulation tends to reduce spasms and tension. This works together to promote repair in cells with the improvement in the flow of blood. There is a noted side effect that is associated with cupping. Some individuals have reported that the actual cupping had left a bruise on the targeted area. The bruise was shaped like a cup. After 48 hours, the bruised area had been reduced. 

 Cupping therapy is used to treat some of the following:

 * anemia

 * hemophilia

 * arthritis

 * fibromyalgia

 * various skin issues

 * more

 These are a sample of the reasons that a person might view this therapy as being a valid option. This might be right for individuals who have gynecological and fertility issues. This might be the right choice for people who suffer from different pain issues because relief is often an outcome of this therapy.

Is Fertility Acupuncture Really Effective?

Fertility acupuncture involves an acupuncturist. The professional will insert a very tiny needle into a specified point in the body. This is done in order to restore and stimulate good blood flow into the area. It is believed that the process of acupuncture will work through various mechanisms in order to enhance fertility. The goal is to regulate reproductive hormones as it improves the blood flow to the ovaries and uterus. It is believed, the enhanced blood flowing will raise the response to treatment. This includes the implanting of the embryos. 

 Infertility can be a devastating issue for many couples. This is referring to being unable to conceive when having unprotected sex for at least one year. There are various reasons for this to occur. Many people find hope in the possibilities that fertility acupuncture may offer to them. 

 Acupuncture, the traditional Chinese medicine, is known to be very beneficial in terms of helping individuals to manage various conditions. This includes infertility. Stimulating blood flow is a key component of this medical option. This choice is viewed as a natural support. Overcoming infertility is the goal of this choice. It is a fertility treatment. 

 If you are wondering if fertility acupuncture is effective, you will be interested in discovering that there has been a surge of professionals practicing various forms of nontraditional medicines. Acupuncture is viewed as an alternative medical option. Just ask Yearlong Mom. There has been an ongoing increase in information surrounding this alternative and its ability to enhance reproductive health. This is not a harmful choice, and it may indeed offer some useful psychological benefits. 

 Many up-to-date and modern Fertility medical advisors specializing in infertility will bring up the option of acupuncture to their patients who have unsuccessfully tried other options. Some professionals have seen a reduction in stress when they have tried this alternative option. There is a belief that the direct benefits tend to vary on each unique person. Many credible medical professionals hold the belief that any medical treatment that is non-harmful is a valid option. Acupuncture has been used for the past 2000 years. Various techniques have been around for 4000 years. 

 Acupuncture is known to be effective because it has shown that it does combat infertility. It ought to be noted; stress has played a role in interfering with the reproductive glands. Stress can stop a female from ovulating in a normal way. The added stress can indeed cause spasms in the uterus and the fallopian tubes. An increase in stress, for men, tends to alter sperm counts. The added stress may be the cause of impotence in men. Acupuncture fertility remedies have the ability to completely reverse the impacts of stress and cortisol because the treatments will release endorphins. They will be released into the brain. 

 It ought to be noted and many studies have been conducted with fertility and acupuncture. Females who have undergone acupuncture have had an increase in pregnancies. There have been various different reasons for the initiation of the fertility acupuncture option. The different reasons have slightly impacted the outcomes. The majority have had successful outcomes. The success has been a healthy pregnancy for many. It ought to be noted; it has been shown that stress hormones will lower fertility hormones. The very steady and delicate balance within the body involves the following: 

 * pituitary 

 * hypothalamus

 * reproductive glands

 When a woman experiences stress, it tends to be an interference with the fertilized egg, and the treatment has the ability to reverse many of the effects as it balances the body in a natural movement. 

 When a female is not ovulating, this is called anovulation. In many cases, this will be the reason a female is unable to conceive. This is viewed as a hormonal disorder. Acupuncture has been proven to help many women to ovulate on a regular basis. It has been shown to increase the amount of ovulation. There is a theory to be informed about. Acupuncture has the ability to foster and encourage the production of beta-endorphin. This will release hormones, and the process of ovulation and menstruation unfolds.


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