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Monthly Archives: June 2015

Be Happier Today By Asking Yourself These 3 Questions

Be Happier Today By Asking Yourself These 3 Questions | mostly mindful mommy

What if I told you that simply by asking yourself 3 questions each day, you’d be a happier person – would you want to know what those 3 questions were?

You don’t just have to take my word for it either. ACTUAL SCIENTISTS are now studying the science of happiness! In 1998 the field of Positive Psychology was born out of the realization that while we were spending lots of time researching how to fix our brains (understanding how to treat things like anxiety and depression to get us back to a baseline of normal) no one was researching how to enhance our brains – to improve from our baseline!

Here’s what they found – HAPPINESS IS A CHOICE.

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