Last week I committed to at least 10 minutes of meditation per day for the next year and to sharing that journey with you.
Last Wednesday I embarked on a trip to the Wisdom 2.0 Business conference, my first visit to NYC in over 12 years. The first time I’d be away from my daughter for more than a single night. My first mindfulness conference. Many firsts I faced alone, as I knew no one who would be there (but this didn’t matter for long).