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Monthly Archives: October 2015

Bite-Sized Book Review: Charlotte and the Quiet Place (+ a free meditation!)

charlotte-quiet-place

As a Certified Meditation Facilitator for Children, I often use books in my classes to help illustrate the lessons and reasons behind the meditation we’re doing that day. The question I’m asked most often by parents, teachers, and clients is “What books do you recommend to help me teach my child about meditation and mindfulness?”

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Stay Centered in a Hectic World | mostly mindful mommy

GPS for the Soul: Stay Centered in a Hectic World

I’m thrilled to now be a blogger on The Huffington Post’s GPS for the Soul! In addition to being one of the lifestyle sections, GPS for the Soul is also an app for both iOS and Android. Here’s what it’s all about:

HuffPost’s GPS for the Soul app is based on two truths about human beings. First: We all have a centered place of wisdom, harmony and balance within us. Second: We’re all going to veer away from that place, again and again and again. What we need is a great course-correcting mechanism — a GPS for the Soul — to help us find our way back to that centered place, from which everything is possible.

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