Skip to content

meditation for children

Bite-Sized Book Review: Charlotte and the Quiet Place (+ a free meditation!)

charlotte-quiet-place

As a Certified Meditation Facilitator for Children, I often use books in my classes to help illustrate the lessons and reasons behind the meditation we’re doing that day. The question I’m asked most often by parents, teachers, and clients is “What books do you recommend to help me teach my child about meditation and mindfulness?”

Continue reading

10 Reasons I Wish I’d Learned Meditation and Mindfulness as a Child

10 Reasons I Wish I’d Learned Meditation and Mindfulness as a Child | mostly mindfuil mommy1. BETTER SLEEP
As a child I’d lay awake at night for HOURS with my mind racing as I replayed the events of the day over and over and over. After learning my first simple relaxation meditation I gained the ability to quiet my mind and fall asleep within minutes no matter how crazy my day. Many children in my classes have the same complaint and are finding it easier thanks to breathing and relaxation meditations they can do themselves!

2. LESS STRESS
My parents never put pressure on me to excel in academics or sports, I took care of that for them. I was a born perfectionist and I’d agonize for endless hours over whether I was going to be valedictorian, maintain perfect attendance, or place in my next swim meet. I actually had welts and stomach problems as early as the 10th grade which my doctor attributed to stress. All these symptoms disappeared when I learned how to breathe and center myself when I felt overwhelmed. I teach breathing and grounding exercises tailored for children that ease their anxiety and overwhelm. By developing these habits early they’ll know what helps them during stressful teen years and into the pressures of adulthood.

Continue reading

© 2017 Illumination Enterprises, LLC. All Rights Reserved.