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Meditation & Relaxation Classes in Colorado Springs

I currently offer meditation and mindfulness classes in Colorado Springs, CO at Omtastic Yoga. Omtastic Yoga is located at 3945 N. Academy, Suite E, Colorado Springs, CO 80917. Contact me today, or call 719.362.5289 to reserve a spot for you or your child. You can also register online through the Omtastic Yoga calendar. All classes are pre-registration only.

Group Classes

 

Meditation & Relaxation for Kids

Ages 5-12

Group classes incorporate storytelling, creative movement, breath work, guided visualizations, and a related art project which teach children tools in BITE-SIZE pieces to help them focus, self-regulate emotions, reduce anxiety, and celebrate themselves  – all in a SAFE and FUN environment! Your child’s first class is always FREE! After that class rates are $15 for the first child and just $5 for each additional sibling. You can also purchase a 4-class card for $45, so you get 4 classes for the price of 3! Why might your child benefit from Mindfulness and Meditation for Children? Here are 10 Reasons I Wish I’d Learned Meditation and Mindfulness as a Child.

  • March 27th, 2016 @ 2:15 pm
  • NO CLASS April 3rd, 2016
  • April 10th, 2016 @ 2:15 pm
  • April 17th, 2016 @ 2:15 pm
  • NO CLASS April 24th, 2016
  • May 1st, 2016 @ 2:15 pm

“Just wanted to tell you that Jessica really enjoys your class, and I have never seen her be so verbal to anyone (adult or child)! I have shared with my mother in San Diego who was a special education teacher for almost 30 years and we agree, you have a truly special “gift”. Thank you so much!” – Barbara K.
 

Mindfulness & Meditation for Teens: 4-week series

Ages 12-18

This is a great opportunity for teens to connect with others and with themselves. In today’s world, teens and pre-teens are under more pressure and are experiencing higher levels of stress than ever before. Over this 4-week series we’ll explore how and why mindfulness helps the brain and learn exercises and activities in class that can be practiced at home to help with anxiety, stress, focus, resilience, and confidence. Understanding that we are not our emotions, and how to utilize and engage with emotions in a healthy, productive way is a skill that will serve your teen for life. If you have to miss a class in the series you can make up that same class the next time the series is held for no additional cost.

 

Mindful Parenting: 4-week series

Mindful parenting is the act of using self-awareness to parent more consciously and compassionately. Interactive classes teach parents mindfulness skills that will lead to more positive and fulfilling interactions with their children. Through group discussion, in-class exercises, and take-home activities we will all evolve our parenting skills together. Price includes registration for one or both parents. If you have to miss a class in the series you can make up that same class the next time the series is held for no additional cost.

 

Monthly Mommy Meditation Group

March 25th, April 29th, and on (last Friday of each month)

Whether you’re looking to start a meditation practice, gain tips for finding peace in a hectic household, or simply to get away for an hour to a quiet place this is the group for you! This class will combine group discussion, take home exercises, and a group meditation. March 25th is our very first meeting so come and help shape what this group will be. Come to meet new moms or bring a friend! $10/pp

 

Upcoming Events

 
Health Jam @ Wolford Elementary School February 10th, 2016
 
Valentine’s Day Couples Meditation @ Omtastic Yoga February 14th, 2016 at 3:15 pm
Bring your spouse, partner, or best friend to experience the basics of meditation and connect more deeply with one another. We’ll focus on presence, authentic connection, and gratitude. Don’t miss this unique opportunity to explore your relationship in a new and fun way!
 




 

Private Classes

I have many options for private classes and/or workshops I can bring to your school, yoga studio, moms’ group, or any other group interested in mindful parenting, mindfulness, and/or children’s meditation techniques if you’re in the Colorado Springs area!

Contact me today to discuss what I can customize for your group!

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