I’m thrilled to now be a blogger on The Huffington Post’s GPS for the Soul! In addition to being one of the lifestyle sections, GPS for the Soul is also an app for both iOS and Android. Here’s what it’s all about:
HuffPost’s GPS for the Soul app is based on two truths about human beings. First: We all have a centered place of wisdom, harmony and balance within us. Second: We’re all going to veer away from that place, again and again and again. What we need is a great course-correcting mechanism — a GPS for the Soul — to help us find our way back to that centered place, from which everything is possible.
Writers’ own guides are featured, and may become guides within the app. Here’s my first:
If I’m at my desk at work when I start feeling overwhelmed, I’ll begin hunching my shoulders closer to the computer monitor, causing me to take shallower breaths, heightening my feelings of anxiety. When I notice this happening, I sit up straight and drop my shoulders. I then take three slow, deliberate belly breaths. I can improve the rest of my day without even getting up from my desk!
Read the rest of the article here.
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