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for kids! I’ll provide your child with tools to.. open to their own inner creativity and wisdom appreciate what makes them UNIQUE observe and manage their emotions better cope with […]
I currently offer meditation and mindfulness classes in Colorado Springs, CO at Omtastic Yoga. Omtastic Yoga is located at 3945 N. Academy, Suite E, Colorado Springs, CO 80917. Contact me […]
My daughter is her biggest cheerleader. It’s not that she doesn’t have competition. Believe me, her dad and I think pretty much everything she does is the most impressive thing we’ve ever seen. But this child is something else – she has her hands together in exuberant applause for herself before my neurons even have time to send the signal to my proud mommy hands to move.
She stacks blocks 3 high – YES!!! Opens and then shuts a door herself? Definitely applause-worthy. Just this past Saturday she took her first steps down stairs walking, rather than crawling backwards, and clapped. (She raised her arms up to take both of my hands, which she held tightly as she took those 2 steps. I’m not trying to take anything away from her, I’m just painting a picture here..)
Mindfulness practices bring you back to your heart and the present moment so you can more fully experience what's happening in your life RIGHT NOW. They don't require that you sit alone on a mountaintop in silence for days! You can develop your very own “mindfulness triggers” to instantly transport you back into your body and into the present moment. Taking a moment to look into your child’s eyes, rather than just AT your child, can become a powerful, yet simple practice to help you become more conscious in your life!
Curious? Schedule a FREE 30-minute Mindful Mommy Assessment today!
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